News
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Osteoarthritis Friendly Guide for Canadians
Introduction Living with a chronic illness can be incredibly tough. We get it. The daily struggles, the constant pain, the feeling of being held back—it can all take a toll on your mental and emotional well-being. But here's the thing:...
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Bioavailability Demystified: Making Sense of Supplement Absorption
Introduction: Understanding Bio-availability Ever wondered how those supplements we take actually get into our system? It's a crucial thing to know, especially when it comes to keeping our gut healthy. We're talking about bio-availability—basically, how quickly and easily a drug...
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From Stress to Comfort: Unravelling the Joint Pain Puzzle
In today's fast-paced world, it's no surprise that joint pain and stress-related issues have become increasingly common. Many of us are all too familiar with the discomfort of achy joints and the heavy burden of stress. What might surprise you,...
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Feasting with Your Gut in Mind: A Digestive-Friendly Thanksgiving
Mindful thanksgiving: Prioritising gut health in your feast Thanksgiving is a getaway celebrated with family, thanks, and a delicious meal. But if you're concerned about the condition of your digestive system, the rich and indulgent Thanksgiving spread might give you...
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The Winter Joint Health Survival Guide: Embrace the Cold with Confidence
Winter Brings with it a magical wonderland of snowflakes and cozy moments by the fireplace. But for many it also brings with it an unwelcome visitor: joint pain. Our joints may be affected by the temperature drop, resulting in discomfort...
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IBD and Self-Care: 10 Ways to Prioritize Your Well-Being
Living with Inflammatory Bowel Disease (IBD) can be challenging, but practicing self-care can make a significant difference in your overall well-being. Taking proactive steps to care for your physical and emotional health can help you manage the symptoms, reduce stress,...